Featured Fitness



Rockland Dance & Fitness Studio

Screen Shot 2013-10-23 at 9.37.22 PMRockland Dance & Fitness Studio is where you go if you want to dance off your calories! Zumba® is the newest fitness addiction that will make you sweat while listening and dancing to awesome music.

Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

You can burn hundreds of calories per class. It can range from 500-1000 calories!


22 Lafayette Ave, Suffern NY 10901




Malandra’s Martial Arts

Screen Shot 2013-07-10 at 3.19.13 PMMalandra’s Martial Arts Center is a community-oriented martial arts school, located in the heart of Suffern at 14A Lafayette Avenue. This 2007 we commemorate and celebrate our 21st year in business as one of the top martial arts training facilities in Rockland County. Our mission is not only in teaching the arts, but also in helping everyday people in improving their lives and staying in shape. It’s not as difficult as you might think to get started – see our Frequently Asked Questions. Call us anytime at 845-368-0995 to view or attend a free class and personal tour of our Dojo.

Malandra’s teaches children, adults & hosts birthday parties!


14 Lafayette Avenue, Suffern NY 10901




The Dance Loft

photo (1)The Dance Loft, under the direction of Kathy Flynn Muenz, is located in downtown Suffern (above the Lafayette MovieTheater.) We offer expert dance instruction taught by our professional staff, most of whom have extensive credentials in prestigious dance companies as well as on Broadway. Students may choose from several disciplines; ballet, pointe, jazz, contemporary, tap, modern, hip-hop, lyrical, and voice. We encourage our students to study several disciplines in order to fully develop their dance potential. Our younger students, (aged three through seven,) attend classes specifically designed for their age group. These classes are designed to develop physical skills, encourage a love of dance, and allow them to express their own creativity. From age 7 – 18 students progress in class levels based on their development in that specific dance discipline.


95 Lafayette Ave Suffern, NY (above Lafayette Theatre)
845-369-0332 | TheDanceLoft1@yahoo.com


Indian Rock Yoga

Screen Shot 2013-07-10 at 3.26.14 PMIndian Rock Yoga provides a nurturing environment for the practice of yoga, enabling our students to achieve their highest potential in supportive surroundings. Our focus is on the individual needs of each practitioner, encouraging advancement but never forcing it. Indian Rock Yoga teachers are all members of the National Yoga Alliance and have extensive certification training that exceeds National Yoga Alliance requirements.

They are chosen not only for their long histories of yoga practice, but also for their dedication to lifelong yoga learning. Because we understand that yoga means many things to many people we are committed to maintaining a fluid yoga practice and to staying in touch with the latest nuances of yoga teaching. Indian Rock Yoga’s promise is to ensure the highest levels of yoga experience for each and every student. A deep and personal concern for the physical and spiritual well-being of our students is the touchstone priority of our studio.


92 Lafayette Ave., NY 10901

845 357 0459



fitchickfitness randiRandi of FitChickFitness teaches and certifies CPR & First Aid training as well as gives lectures and hosts seminars in CPR & First Aid. She is also a certified health coach as well. She creates a supportive environment that enables you to achieve all of your health goals by using the 7 Step Coaching Model in conjunction with the Health and Wellness Wheel.

“Together we will discover an approach tailored to fit your individual needs.”



PoleFit Dance Studio

logoPoleFit is dedicated to bringing women, an alternative fitness outlet through the art of pole dance. Our mission is to celebrate femininity, while at the same time cultivating a sense of empowerment and strength. We aim to make PoleFit a safe haven, where u can let your hair down and have fun while getting a great work out!

PoleFit Dance Studio
100 S Main St Ste 3
New City, NY 10956

Tel 845-637 0550


Want your fitness studio to be featured here? Email me at info@rockland411.com!

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